How Regular Exercise Helps Your Hypothyroidism Symptoms

How Regular Exercise Helps Your Hypothyroidism Symptoms

February 28, 2020 0

You can fight off your hypothyroidism symptoms by exercising regularly. Don’t live with the symptomatic cycle of fatigue, achy joints, muscle weakness, low energy, and weight gain. You need to move and boost your metabolism because regular exercise plays a key role in your hypothyroidism treatment plan.

Regular Exercise and Hypothyroidism

Start slowly with a with a low-impact regimen of stretching and weight training. Then, increase your activity level as tolerated. Gradually increasing your body’s tolerance will ensure that you don’t push yourself to exhaustion and give up.

Five to seven days a week regimen:

  • Stretching
  • Weight-bearing exercises
  • Yoga
  • Swimming
  • Walking
  • Exercise bike
  • Elliptical machine
  • Try a balance ball to help improve your balance

Regular exercise will enable you to lower your dosage of hypothyroidism medication. The more you exercise, the less you will feel fatigued and depressed. Because you will build muscle mass, weakness will dissipate.

Hypothyroidism Therapy Expertise

Take care of your hypothyroidism and overall health through regular exercise. It is important to work with a fertility specialist who has the research and clinical experience to design a therapeutic treatment plan meeting your personal needs. Dr. Hugh Melnick pays close attention to the diagnosis and treatment of hypothyroidism – a common condition among women suffering from infertility.

Read the Doctor’s contribution to the American Journal of Obstetrics & Gynecology about subclinical hypothyroidism and its effect on a woman’s fertility.

Your initial consultation to find out if you are a candidate for Subclinical Hypothyroidism Therapy can be conducted with the Doctor via telephone, Skype or FaceTime.

Schedule your initial consultation with Dr. Hugh Melnick at Advanced Fertility Services by calling 212.369.8700.

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