What Foods Are On The Hypothyroidism Diet
Successfully treating hypothyroidism takes more than just finding the right medication. While medication is essential to your ongoing treatment, it is not the only component in that treatment. To get the full benefit of thyroid optimization after your diagnosis, you’ll need to make some lifestyle changes as well, like adopting the principles of a healthy hypothyroidism diet.
A Lifestyle 360°
Hypothyroidism comes with a long list of symptomatic complaints. One of the most common and difficult physical symptoms is weight gain. Returning to a healthy weight post-diagnosis won’t happen with medication alone.
Keep in mind; your metabolic rate has been lethargic for some time. It’s going to take a while for that rate to stabilize and going forward, you may not be able to eat the way you used to without feeling and seeing the consequences. Some thyroid diets take rules to the extreme; counting out protein and caloric intake to the gram. This is not always necessary if you know the basics about how your thyroid converts food into energy.
Your thyroid gland converts stored hormone into active hormone using the energy it absorbs from what you eat. In hypothyroidism, this conversion rate slows down and becomes reduced. The good news is, with certain drug therapies and dietary changes, you can help support and supplement the energy conversion process.
The Do’s and Don’ts of Dieting
Technically, the dietary changes you make after your hypothyroidism diagnosis shouldn’t be referred to as a diet at all. They are actually long-term changes to your lifestyle as a whole, and they should be treated as such.
There are six basic food groups you need to incorporate into your hypothyroidism diet.
1. Whole grains
4. Natural foods
6. Lean meat
Add in a daily multivitamin, but watch the iron content as it could interfere with your thyroid medication absorption.
Selenium and fiber are two of the most significant nutrients to someone with hypothyroidism. These substances keep your system running smoothly and help increase your hormone conversion rate. The best way to convert these nutrients to energy is to incorporate them into your daily hypothyroidism diet by increasing your intake of fruits, vegetables, and nuts.
• Refined carbohydrates
• Fatty foods
• Heavy meals
These dietary choices slow down your system and cause health problems.
People like to say, a happy thyroid is a healthy thyroid. For patients who already have thyroid problems, this statement definitely hits home. Before and after the diagnosis it can be a struggle to rediscover that healthy balance that once came so naturally.
These 10 tips can help support your treatment and turn those thyroid problems around.
Top 10 Tips for Patients with Thyroid Conditions
Our diet and daily routine play a pivotal part in how we feel from day-to-day. The severe mood and energy fluctuations that can occur even after your thyroid problems are being treated can make managing them difficult.
Follow these tips and it can make your adjustment easier:
Tip #1: Filter your drinking water. The city water supply is treated with chlorine to disinfect it. Chlorine is particularly harmful to your thyroid. Instead of drinking water straight from the tap, use a carbon or two-stage filter for drinking and cooking.
Tip #2: Rinse off after swimming. Like unfiltered drinking water; chlorine is used in high concentrations in swimming pools. Showering after swimming will stop the chemicals from being absorbed by your body.
Tip #3: Choose toothpaste, water, and vitamins that are fluoride-free. Fluoride is another substance that harms the thyroid, especially in children. Be careful to select household products that are fluoride-free.
Tip #4: Beware of bromide or bromine. This chemical is used as a conditioner in bread and baked goods. It suppresses your thyroid function, so avoid it.
Tip #5: Avoid all soft drinks, especially citrus flavored or diet drinks. You’ll find bromide, chlorine, and artificial sweeteners in all soft drinks. These soft drinks are unnecessary and unhealthy, so cut them out of your hypothyroidism diet.
Tip #6: Limit soy consumption. Soy aggravates hypothyroidism symptoms.
Tip #7: Use salty wisdom. Unrefined salt, kelp flakes, and organic fish fillets are better source of iodine than table salt. Employ these substitutions liberally.
Tip #8: Eat “sea” vegetables. Kelp and seaweed will support a balanced hypothyroidism diet.
Tip #9: Raw cruciferous vegetables inhibit hormone production. Broccoli, cauliflower, Brussels sprouts, and others should be cooked at least 30 minutes before eating them to minimize harmful effects.
Tip #10: Consider using a healthy amount of vitamin and mineral supplementation in addition to hormone therapy. It makes up for dietary deficiencies.
These tips will support dietary health.
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