Can an Underactive Thyroid Make Me Groggy During the Day
Yes, an underactive thyroid can make you groggy during the day, but groggy is an understatement. Truthfully, it will feel like no matter how much you sleep, you simply can’t hold onto the energy you supposedly gain from it. This level of fatigue makes it difficult to carry on your daily routine.
Lethargy when combined with anxiety, weight gain, changes in your skin and hair; all of these symptoms, and more, points to underactive thyroid. The question is: what can you do about it? The answer depends on what treatment route you take.
Natural Remedies 101
There are two basic internal symptoms that come with any thyroid condition:
- Changes in hormone production.
One symptom affects the other and pretty soon you’re looking at a vicious cycle that takes its toll on your body, as well as your energy level.
In the case of an underactive thyroid, your hormone production is being drastically suppressed. What started as an inflammation problem within the gland escalates to a cellular shortage throughout your body. This affects your metabolic and immune responses; zapping you of energy, among other things.
It will take a while for the cumulative effects of hormone suppression to be detected by a blood test, but if you suspect that you have an underactive thyroid, there are things you can do to stabilize it even before you are officially diagnosed.
Three Steps to a Healthier Thyroid
The first change you need to make is dietary. Polyunsaturated fat decreases your thyroid function. To kick start hormone production, you need to focus on foods that support hormone production within the gland. Your meals need to be protein balanced to the gram. You also need to be sure that you’re getting enough sleep per night.
If you want to stop the mid-afternoon and early evening naps, you need to get 8 to 10 hours of sleep a night. This is even true if you choose to participate in hormone replacement therapy. Part of living a healthy life with a thyroid problem is making adjustments to your life that support healthy thyroid function. Sleep is one of those adjustments.
Finally, you need to incorporate daily exercise into your routine. It doesn’t have to be strenuous or extensive, but you need to walk briskly for at least 30 minutes a day. Doing these three things helps flush the toxins that cause thyroid inflammation out of your system. They also encourage your thyroid to produce the right amount of hormones.
Patients who follow this regiment to the letter feel the difference within two weeks. For more information on how to manage your thyroid condition naturally, talk to an endocrinologist about your options; consultations are available.