If I Can’t Lose Weight Do I Have an Underactive Thyroid
People often look for medical explanations for their weight gain. While underactive thyroid does include the symptom of weight gain, it is important to note, that is a single symptom out of several. It takes a lot more than weight gain to indicate if you have an underactive thyroid or not.
Taking a Broader View
Your thyroid gland is responsible for producing hormones that encourage certain cellular processes. One of those processes is the conversion of calories into energy.
If you have an underactive thyroid, what that really means is not enough hormone is being produced by your thyroid gland to encourage the proper level of caloric conversion. This translates to some short-term weight gain. There are two words in that sentence that should clue you in to a couple of things. They are “some” and “short-term.”
The American Thyroid Association (ATA) estimates that the average weight gained from an underactive thyroid is between 5 and 10 pounds. Most specialists suspect that this weight gain is due to the buildup of salt water in the body when your metabolic functions slows down, not a retention of fat. Meaning; once your thyroid is stabilized, you should be able to lose the weight.
Adjustment is the Name of the Game
It can take some time for your thyroid condition to stabilize and become manageable. Since this process relies on hormone and iodine replacement therapies, the change may be gradual at first.
Over time, your body will adjust to the drug therapy. Once it does, it’s time to focus on other lifestyle changes that will help you get down to a healthier weight. If you are still overweight after adjusting to your medication, you will need to adjust your lifestyle to lose those extra pounds.
It takes 15,000 calories to create 1 pound of fat. For a 200 pound person to progressively lose weight and keep it off, they would have to reduce their caloric intake by about 500 calories a day. Many patients accomplish this by reducing their intake of soda and sugary drinks and cutting out junk food. You can accelerate the process through exercise.
Exercise not only helps you consistently lose weight; it promotes full body health. A change in the routine might be all you need to reach your weight loss goal.
It is extremely uncommon for an underactive thyroid to cause massive weight gain. This condition is also accompanied by other symptoms like changes to the hair and skin, low energy, and difficulty concentrating. Rather than focusing on one specific symptom of the condition; look for several signs that are present at the same time.
Using a multi-symptom stratagem you’ll be able to detect thyroid problems more easily.